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THE MAT LIFE

Pilates & Fitness

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3 Classes For $60

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OUR STUDIO

A place to connect and move joyfully

Located in the heart of Springwood in the beautiful Blue Mountains, our Reformer and Matwork Pilates studio offers classes 7 days a week for all levels of fitness and experience. Whether you're new to Pilates, returning after some time off or looking for a fun, encouraging and supportive environment to push yourself, we're so glad you found us and we would love to welcome you into one of our weekly classes!

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OUR CLASSES

Reformer Pilates

Reformer Pilates uses spring tension to provide a dynamic workout which strengthens muscles, improves stability and aids healthy joint function through low impact resistance training. No prior reformer experience will be needed to attend our beginner classes.

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Matwork Pilates

Traditional Matwork Pilates focusing on the Pilates fundamentals. Improve your form, balance, technique and muscle activation. If you're new to pilates or returning after some time off, this is the perfect class for you.

Pilates Power Flow

Combining Pilates fundamentals with High Intensity Interval Training - we get the heart rate up and build muscular endurance in this high energy session.